PDX Book Club Presents: BEer Healthy Month

PDX Book Club Presents BEer Healthy Month. (image courtesy of PDX Book Club)

PDX Book Club, a very scholarly and professional group of women who work for beer distributors, bars, and suppliers, are teaming during Oregon Craft Beer Month (OCBM). Its mission during OCBM is to provide free group workouts, health seminars along with additional opportunities to enjoy beer and cider.

All classes are open to both men and women and are family friendly (depending on venue). Here’s a rundown on the events that kick off on Saturday, July 8th a run through Monday, July 31st.

Eat This, Not That!: Drink Your Calories Paulaner USA
Sat, July 8th 1:00-3:00pm – The Abbey Bar & Bottle Shop
Come have healthy snacks and beers and learn from a Nutritionist about how to eat healthy while on the road. Suggested one canned/non-perishable food donation which will be donated to Portland Police Bureau Sunshine Division

Outdoor AcroYoga & Beginner Yoga with 2 Towns Ciderhouse
Sat, July 15th Noon-4:00pm at Bazi Bierbrasserie
Beginner Acro Yoga (Noon-2:00pm)
Learn to embrace your inner airplane and FLY.
No partners or experience required!
Beginner Yoga (2:30-3:30pm)
Learn stretches that you can practice everyday and you can integrate into your work schedule to become a more flexible you! Tasting from 2 Towns Ciderhouse to follow.

BE(er) Heart Healthy with Elysian Brewing
Sat, July 22nd 10:45am-1:00pm at Orange Theory Fitness South Waterfront & The Growler Guys – Portland South Waterfront
Call Orange Theory (503) 308-6782) to reserve a discounted am class & then join us for a CPR refresher course and fundraiser for American Heart Association – Oregon & SW Washington.

New Belgium Brewing NE PDX Bike Crawl
Sat, July 29th 1:00-4:00pm at Velo Cult Bike Shop
Meet at Velo Cult at 1pm to join New Belgium Brewing bike through NE Portland and have some beers along the way. It’s all about a balanced lifestyle.

B-double-E-double-R-U-N with Sierra Nevada
Mon July 31st 6pm-9pm at Oregon Museum of Science and Industry (OMSI) & Home, A Bar
Meet at 6pm for a bridge run followed by beers with Sierra Nevada. Start on the East Side of Hawthorne Bridge, cross to the West Side and back again ending at Home, A Bar. This run will be approximately 3 miles.

Stay up to date on all of the happenings by following the PDX Book Club: Beer Healthy Month Facebook Page here.